Thursday, February 19, 2015

day 17: first run in 7 months

49/365: onions and garlic

I'm an onion and garlic fan - what can I say. No other cool pictures to share with you. Breakfast was an onion and cheese omelet.


Breakfast  Quantity   Cost   Calories 
eggs   2.00  $0.59 155
cheddar cheese   1.00  $0.40 110
I can't believe   5.00  $0.07 20
onion   3.30  $0.26 21
coffee   3.00  $0.28 5


 $1.59 311

Nothing like a little caramelized onion to make just about anything taste better. The only problem with that is time. To caramelize onions, you have to cook them over low heat for a long time. I had a bunch of errands to run yesterday - I got a new New Hampshire driver's license and New Hampshire plates for my car (Live Free or Die!). So since I wasn't racing in to UNH to get a parking spot before they all filled up and I had to park more than a mile from my office, I had some time. I put the onions in the skillet and read a health policy text while I stirred them.

In the afternoon I made my first foray out with my realtor, and I found myself rushing when I got back from the DMV, so all I had for lunch was a PB&J and some coffee.


Lunch  Quantity   Cost   Calories 
bread, wheat 2  $0.26 266
peanut butter 0.5  $0.14 180
jelly 0.5  $0.09 55
coffee         1.00  $0.09 5



 $0.58 506 

When I got home from my rather unsuccessful outing, I grabbed a bag of peanuts ($0.50; 260 cal) and went off to catch up on work.

My father got a new treadmill today, so not only did I do my usual walking routine, but I decided to try running to see how my foot would hold up. I walked for 40 minutes, then ran for 20 (10 minute miles just to see how things would go). If you don't remember, I've been dealing with chronic plantar fasciitis. This was the first time I had run since July. The heal felt a bit swollen after, so I iced it after my dinner, which was two grilled cheeses and some carrots and ranch dressing.

 
Dinner  Quantity   Cost   Calories 
bread, wheat     4.00  $0.52 266
cheddar cheese     2.00  $0.80 210
I can't believe     10.00  $0.13 20
carrots     4.00  $0.50 51
ranch dressing     0.50  $0.24 110


 $2.19 657

Since I ate so late, I didn't realize how few calories I had eaten today. At about 9:30 I realized I was only up to about 1,450 calories. I wasn't that hungry, but I figured it wouldn't hurt to eat a banana ($0.24; 90 cal) to add a little fruit to my diet.

Day totals:

Cost: $4.60
Calories: 1,564
Exercise: 592 from 15,820 steps
Net calories: 972
Weight: 167.8

day 16: Over the Hump

Today is the first day of the rest of my life. And the second half of the Food Desert experiment.

48/365: walnut sour dough

Here's a sample of what I didn't eat yesterday - my father's walnut sour dough. It looked delicious. But as it was not made with ingredients from a convenience store, I had to pass on it.

Instead, breakfast was my standby yogurt and a banana with coffee.


Breakfast  Quantity   Cost   Calories 
Yogurt, Chobani1.00 $1.79   140
banana           1.00  $ -       90
coffee           3.00  $0.28      5


 $2.07  235

Unlike some of the foods in this experiment, this is actually often what my breakfast is when I am not on the Food Desert diet.

I haven't, however, eaten this many PB&J's since I was a kid:


Lunch  Quantity   Cost   Calories 
bread, wheat 4 $0.52   266
peanut butter 1  $0.27   180
jelly 1  $0.18     55
coffee              3  $0.28       5


 $1.25   506 

I wanted to get a little more protein today, and since I hadn't had eggs for breakfast, I decided to have eggs for dinner. A cheddar omelet. But also a can of corn.


Dinner  Quantity   Cost   Calories 
eggs    2.00  $0.59    155
corn    1.00  $1.79    210
I can't believe    5.00  $0.07      20
franks hot sauce    1.00  $0.07      -  
cheddar cheese    1.00  $0.40    110


 $2.91    495

Corn is much maligned these days, and with good reason, but I have to say growing up it was one of my favorite vegetables. And it withstands being canned pretty well, compared to, say, peas. 

Sticking with the breakfast for dinner theme, I was still hungry after dnner because I was only at about 1300 calories for the day (which was not by plan - it just happened), I decided to have some amped-up oatmeal.


Snack  Quantity   Cost   Calories 
oatmeal    1.00  $0.33   150
milk    1.00  $0.31     83
peanut butter    1.00  $0.27   180
raisins    1.00  $0.43   120


 $1.35   533

The treadmill was still broken, and the main street my street connects to is far too narrow to walk on at night with the snow piled up on either side, so in frustration I decided to walk up and down my street until I hit my 10,000 steps. I got 10,325 to be exact. Bundled up in my down jacket, ski pants, and boots, I walked up and down the road three times to finish off my count for the day.

Day totals:

Cost: $7.58
Calories:  1,769
Exercise: 189
Net calories: 1,580
Weight: 167.8




Tuesday, February 17, 2015

week 2 summary stats

For the first two weeks of the experiment, my average daily food cost has been $8.15, with a range of $5.57 to $13.80.


Calories consumed have averaged 1,744, with a range of 1,453 to 2,258. Exercise has averaged 402 calories per day, with a range of 0 to 761 calories burned (calculated using FitBit).

Weight at the end of week 2 was 168.5, a loss of 7.3 pounds.

The cheapest additional calories I have used so far are macaroni (675 cal/$), peanut butter (665 cal/$), and minute rice (517 cal/$). I'm not sure even the chip aisle provides calories at that price, which I think is interesting. Of course you could drink a bottle of canola oil and possibly get more calories/dollar, but I'm thinking of stuff that is near complete in itself (you could conceivably eat a bowl of plain macaroni, or a spoon of peanut butter - you hopefully wouldn't up-end a bottle of canola).

So given those statistics, I could conceivable increase average calorie consumption from 1,744/day to 2,000/day by consuming an additional $0.42 of ingredients - or an average cost of $8.57. The key to keeping cost/calorie low is to buy foods that can be prepared at home, and to stay away from the store coffee and sandwiches. The high cost outliers have all been days when I have purchased store-prepared items like sandwiches and salads. Unfortunately, salads are only available in prepared form, but sandwiches are relatively easily prepared at home.


Day 15: on the road again

I spent most of the day "on the road again" - taking my daughter back to college. But instead of buying pre-made food on the road today, I packed a couple of PB&J sandwiches and some raisins. I did buy some coffee on the way home which jacked up today's spending, but otherwise I stayed pretty well on track.

I trucked in to work for a few hours before I headed out. Bitter, biting cold, -4 F without considering the wind blowing and how much colder it makes you feel. This kind of weather makes it hard to exercise outside. And this was day 2 without getting any intentional exercise. One of the good things about working on a college campus is you get a fair amount of walking in, just as a matter of course in your day. I accomplished a little more than 6,000 steps without doing any formal exercise. Unfortunately most of the rest of the day was spent sitting in a car, so that's how it goes.

Breakfast in the office was a cup of Chobani yogurt ($1.79; 140 cal) and a banana ($0.00 - included in the price of the yogurt at Circle K; 90 cal), and some coffee for a total cost of $2.07.

As I said, lunch was on the road - PB&Js and raisins.


Lunch  Quantity   Cost   Calories 
bread, wheat 4.0  $0.80   320
peanut butter 1.0  $0.27   180
jelly 2.0  $0.35   112
raisins 0.7  $0.30     90
coffee 2.0  $0.19       5


 $1.91   707

On the way home I stopped at a Circle K somewhere on Rte 2 and picked up a cup of coffee ($2.43; 6 cal) and a bag of honey roasted peanuts ($0.59; 320 cal). It was a peanut heavy day.

When I got back to Dover I realized I really didn't have anything for dinner - I was even running out of bread - so I headed to Tedeschi. I was pleasantly surprised to discover they carry a store brand called "Best Yet" for several items. I picked up a Best Yet peanut butter for $3.79, giving me a per serving reduction from $0.43 for Skippy to $0.27 for Best Yet. I also discovered cans of peas for $0.99 - a dollar less than I had paid previously! Also the store has it's own brand of bread - Tedeschi whole wheat - $2.79 for an 18 oz loaf. Now the Country Kitchen loaf was 20 oz, so it had slightly more, but it was retailing for $3.99. Cost per slice dropped from $0.20 to $0.13.

The fact that there is healthy, inexpensive stuff available in these stores, but you have to know where to look, and you have to know that they all carry different things represents a concept I talked about in the $3 Diet - the cost of searching, traveling around looking for deals, and keeping track of all this information in your head is called a "transaction cost" by economists. Transaction costs are the additional (monetary and non-monetary) costs incurred to acquire a resource in the market. What I am finding in this diet, as I did in the $3 Diet, is when you try to eat both healthy and cheap, there are higher transaction costs. The fact that I have to shop at multiple locations to acquire all of the ingredients I want is a great illustration of transaction costs. A full grocery store reduces transaction costs by giving shoppers lots of options in terms of quality and price all in one place. One need only stand in the canned foods aisle and survey the prices of the 10 different brands of peas. This is much less costly than traveling to three different convenience stores to discover the least expensive peas.


So dinner was, you guessed it, peas. I decided to be simple. Growing up, I remember my parents occasionally eating a simple dish of pasta, peas, olive oil, garlic, and Parmesan.



Now look, the dish is a lot better with fresh peas, or even frozen peas, I'm not going to argue that. Canned peas are mushy and don't have the same level of flavor as fresh (or frozen). But this wasn't bad. The olive oil has a nice flavor. For a cold day, this was a nice dish of Sicilian comfort food, and relatively inexpensive, even though I used the entire can of peas.


Dinner  Quantity   Cost   Calories 
macaroni 2.00  $0.31    210
olive oil 0.66  $0.23      80
peas, canned 1.00  $0.99    245
parmesan 1.00  $0.18      14


 $1.72    549

Day totals:

Cost: $8.63 (if I hadn't bought that coffee on the road, the price would have been $6.49)
Calories: 1,820
Weight: 168.6
Exercise: 0 - no credit, insufficient steps.





Monday, February 16, 2015

Day 14: doing what we can

I'm a fan of Stoic philosophy. I'd like to say I am a practitioner, but I'm not that strong. I'm like a Stoic groupie. One of the essential tenets of Stoicism is to accept many things are out of your control, and that trying to control things you cannot control leads to stress and grief. One shouldn't even worry about them.

So today I'm a little stressed out because the treadmill I've been using for the last month broke. It was limping along on a band-aid and a prayer, but today it gave up the ghost. So no meaningful exercise for me today. I'll have to figure out what to do tomorrow.

Breakfast was a lovely onion and cheddar omelet, with coffee.


Breakfast  Quantity   Cost   Calories 
eggs     2.00  $0.59   155
cheddar cheese     1.00  $0.40   110
I can't believe     5.00  $0.07     20
onion     4.00  $0.31     32
coffee     3.00  $0.28       4


$1.65    321



I love onions. I'm still super happy I found them at Tedeschi.

Lunch was a PB&B, and more coffee.

Breakfast Quantity  Cost  Calories 
bread, wheat2 $0.20 160
peanut butter1 $0.42 180
banana1 $0.19 90
coffee         3.00  $0.28            4


 $1.09         434

I had a bag of peanuts for a snack in the afternoon ($0.50; 260 cal).

Dinner was pasta with Hunt's roasted garlic and herb tomato sauce, into which I mixed in another caramelized onion. So much better with the onion! And a side of carrots with ranch dressing.


Dinner  Quantity   Cost   Calories 
macaroni      3.00  $0.47  314
spaghetti sauce      1.00  $0.34    60
onions      4.50  $0.35   32
I can't believe      5.00  $0.07   20
Carrots      4.00  $0.50   51
Ranch Dressing      0.50  $ 0.24   70


 $1.95 547

Day Total:

Cost:
Calories:
Exercise: 0 - only about 2,000 steps. Sat around most of the day working. Reading doesn't burn calories.
Weight: 168.5

Sunday, February 15, 2015

Day 13: back in the groove

Day 13 started out with the ubiquitous PB&B (peanut butter and banana) sandwich and coffee.


Breakfast  Quantity   Cost   Calories 
bread, wheat 2  $0.20 160
peanut butter 1  $0.42 180
banana 1  $0.19 90
coffee          3.00  $0.28            4


 $1.09         434

I'm not sure what Kerryn thinks of PB&B, but it seems like pretty close to perfect food to me. At least on this diet. Protein, vitamins, a decent amount of calories, and cheap to make.

The day got a little fuzzy after breakfast - my daughter needed to get a haircut, and then the haircut turned into a shopping trip. Luckily I had a large bag of hot peanuts ($1.00; 510 cal) in the car. Lunch! (I'm pretty sure that one does not pass Kerryn's approval. But it was there.)

More coffee in the afternoon when I got home ($0.28; 4 cal).


Early dinner - grilled cheese sandwich and a can of mixed veges. When I finally did eat, that really wasn't enough. So I wound up frying myself two eggs.


Dinner  Quantity   Cost   Calories 
bread, wheat   2.00  $0.20 160
cheddar   1.00  $0.40 110
I can't believe   5.00  $0.07   20
mixed veges, canned   1.00  $2.09 140
eggs   2.00  $0.59 155


 $3.34 585


Later in the evening I was hungry again, so I had 4 ounces of carrots ($0.50; 51 cal) with a tablespoon of ranch ($0.24; 70 cal).

Day totals:

Cost: $6.44
Calories: 1,654
Exercise:  374 cal from 13,472 steps (including 1 hr walking on treadmill)
Weight: 169.8

In case your wondering why I don't just go walk outside, here is the neighbor's mailbox:



Kerryn is interested in the role of the "built environment" and it's impact on health. I'll say the environment is doing a good job all by itself impacting my ability to exercise right now. It doesn't need any human assistance.

Saturday, February 14, 2015

Day 12: road trip

I cajoled my daughter into letting me come get her from college and spend the weekend with me, so I made a plan to head down to Massachusetts to get her. Since she is out in western Mass, I knew I would be going along Route 2, and I knew that Walden Pond, where Henry David Thoreau wrote his famous book, Walden, was just a few hundred meters off of Route 2.

Now you might say, what does Henry David Thoreau have to do with eating in convenience stores? If you have read Walden, you might guess. But if not, let me share.


Thoreau lived in the woods for more than two years in a one room cabin he built with recycled wood that he hauled to the pond's edge. He mostly lived on beans that he grew himself, and water he drank from the pond. He was engaged in an experiment. To see how simply he could live his life, and what effect that would have on him. He writes about how people challenged everything about his experiment - was he lonely? didn't he need to eat meat? wasn't he bored? what important thing could he possibly learn? wasn't he wasting his time (and his Harvard education)?

Thoreau didn't care. He had a vision of what he wanted to prove. It was one part economic, nine parts spiritual. But I don't think the nine parts would have worked without the one. Economics is the yeast in the bread of Walden. Without the economic challenge, the rest would have been meaningless.

One of my favorite lines from the book is where he says: "I know of no more encouraging fact than the unquestionable ability of man to elevate his life by a conscious endeavor."

I've read Walden several times. I've quoted the book more times than I can count. But I had never visited the Pond itself. So yesterday I decided to leave early in order to have time to visit the pond.

For breakfast I had cottage cheese (8oz, $1.75; 220 calories) and a couple of cups of coffee as I was getting ready ($0.28; 4 cal).

The drive from Dover to Concord took a little over an hour, and I realized by the time I got there that I was hungry, so I set out in search of a convenience store before I headed into the woods. I found Nine Acre Farm Convenience Store not too far from Walden. It was right next to a Dunkin' Donuts that I really wanted to go to, but I went to the store in stead. I bought a banana ($0.50; 90 cal) and a two bags of peanuts - one honey roasted, the other hot. I ate the banana and the honey roasted peanuts ($1.00; 480 cal) as an early lunch. Oh, and I bought a cup of blueberry coffee ($2.27; 5 cal). I know - who's heard of blueberry coffee? But it was actually not bad. I wouldn't want it everyday, but it was interesting. Anyway, then I headed over to the pond.

I hiked the perimeter of the pond, and visited the site where he had his cabin. I have more about this on my other blog here http://recalcitrantegg.blogspot.com/2015/02/a-visit-walden-pond.html if you want to read about it. Good exercise walking in the snow. Wicked cold!

After hiking and visiting, I kept on heading down Route 2. I stopped a while later at the Fitchburg Circle K and bought a corned beef sandwich ($5.49; 335 cal), a small bag of Doritos ($0.50; 140 cal), and a sweet tea ($0.79; 140 cal). I wouldn't have bought the latter two items except they were included in the price of the sandwich, which must have really been 7 something, but when I got the receipt, this is how it was broken out. Some sort of sandwich meal deal thing. Anyway, I crashed a little bit on quality for lunch.

This is the thing - no one made me buy the junk. I like junk. I chose to buy the junk. I could have bought something else. I think there might have been a few stray pieces of fruit in the store. Or simply skipped the junk. But I didn't. Honestly, I was kind of grumpy because I had gotten lost (twice) looking for a gas station on two rural, not well marked exits before I stopped in Fitchburg. So I lost a bit of self control and indulged.

I picked up my daughter and headed back up to New Hampshire. We stopped at


Prime Mart on the way back because I needed another coffee. They had a separate coffee/donut counter in there, but clearly "Boston Donuts" was simply a "Dunkin Donuts" counter that had not paid its franchise fees, and thus reverted to a made up, in house brand. I bought coffee there ($2.46; 4 cal) with two cream ($0.00; 40 cal).


For dinner I had the left over chicken stirfry from Day 10 ($3.86; 404 cal).

Before bed I had an orange ($0.99; 63 cal).

It was an expensive, relatively unhealthy day. Carnage:


After 12 days, I think I can say it's possible to make better choices in a convenience store. A convenience store will never be a Whole Foods, but with a spirit of conscious endeavor, you can do better. But we'll see by the end.

These experiments I have engaged in are experiments in conscious endeavor. What are we capable of?

As Thoreau says, "Every man is tasked to make his life, even in its details, worthy of the contemplation of his most elevated and critical hour."

Day totals:

Cost: $19.88
Calories: 1,924
Exercise: 275 calories, mostly from hiking around Walden. I sat in the driver's seat for about six hours.
Weight: 169.9