Day 13 started out with the ubiquitous PB&B (peanut butter and banana) sandwich and coffee.
I'm not sure what Kerryn thinks of PB&B, but it seems like pretty close to perfect food to me. At least on this diet. Protein, vitamins, a decent amount of calories, and cheap to make.
The day got a little fuzzy after breakfast - my daughter needed to get a haircut, and then the haircut turned into a shopping trip. Luckily I had a large bag of hot peanuts ($1.00; 510 cal) in the car. Lunch! (I'm pretty sure that one does not pass Kerryn's approval. But it was there.)
More coffee in the afternoon when I got home ($0.28; 4 cal).
Early dinner - grilled cheese sandwich and a can of mixed veges. When I finally did eat, that really wasn't enough. So I wound up frying myself two eggs.
Later in the evening I was hungry again, so I had 4 ounces of carrots ($0.50; 51 cal) with a tablespoon of ranch ($0.24; 70 cal).
Day totals:
Cost: $6.44
Calories: 1,654
Exercise: 374 cal from 13,472 steps (including 1 hr walking on treadmill)
Weight: 169.8
In case your wondering why I don't just go walk outside, here is the neighbor's mailbox:
Kerryn is interested in the role of the "built environment" and it's impact on health. I'll say the environment is doing a good job all by itself impacting my ability to exercise right now. It doesn't need any human assistance.
| Breakfast | Quantity | Cost | Calories |
| bread, wheat | 2 | $0.20 | 160 |
| peanut butter | 1 | $0.42 | 180 |
| banana | 1 | $0.19 | 90 |
| coffee | 3.00 | $0.28 | 4 |
| $1.09 | 434 |
I'm not sure what Kerryn thinks of PB&B, but it seems like pretty close to perfect food to me. At least on this diet. Protein, vitamins, a decent amount of calories, and cheap to make.
The day got a little fuzzy after breakfast - my daughter needed to get a haircut, and then the haircut turned into a shopping trip. Luckily I had a large bag of hot peanuts ($1.00; 510 cal) in the car. Lunch! (I'm pretty sure that one does not pass Kerryn's approval. But it was there.)
More coffee in the afternoon when I got home ($0.28; 4 cal).
Early dinner - grilled cheese sandwich and a can of mixed veges. When I finally did eat, that really wasn't enough. So I wound up frying myself two eggs.
| Dinner | Quantity | Cost | Calories |
| bread, wheat | 2.00 | $0.20 | 160 |
| cheddar | 1.00 | $0.40 | 110 |
| I can't believe | 5.00 | $0.07 | 20 |
| mixed veges, canned | 1.00 | $2.09 | 140 |
| eggs | 2.00 | $0.59 | 155 |
| $3.34 | 585 |
Later in the evening I was hungry again, so I had 4 ounces of carrots ($0.50; 51 cal) with a tablespoon of ranch ($0.24; 70 cal).
Day totals:
Cost: $6.44
Calories: 1,654
Exercise: 374 cal from 13,472 steps (including 1 hr walking on treadmill)
Weight: 169.8
In case your wondering why I don't just go walk outside, here is the neighbor's mailbox:
Kerryn is interested in the role of the "built environment" and it's impact on health. I'll say the environment is doing a good job all by itself impacting my ability to exercise right now. It doesn't need any human assistance.
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