day 18: overdoing it

After trying to run yesterday, I woke up this morning with my formerly injured foot somewhat swollen. This was incredibly disappointing. I thought after having done all this walking for the last month that it would be ready, but apparently it was not ready for 20 minutes of running. So today I did not run or do any treadmill work. I just did my normal business.

Which started with breakfast of yogurt, a banana, and some coffee.

Breakfast	Quantity	Cost	Calories
banana	1.00	$-	90
Yogurt, chobani	1.00	$1.79	132
coffee	3.00	$0.28	5
		$2.07	227

It was a day in the office, so I packed a couple of PB&Js and an orange.

Lunch	Quantity	Cost	Calories
bread, wheat	4	$0.52	266
peanut butter	1	$0.27	180
jelly	1	$0.18	55
orange	1	$0.99	63
coffee	3.00	$0.28	5
		$2.24	569

I ate a pack of hot peanuts ($0.50; 290 cal) in the afternoon before class.

Dinner was pasta with peas and caramelized onions with olive oil.

Dinner	Quantity	Cost	Calories
macaroni	2.00	$0.31	210
peas, canned	1.00	$0.99	245
oil, olive	2/3	$0.23	80
onion	3.00	$0.23	21
milk	1/8	$0.04	10
coffee	2.00	$0.19	5
		$2.00	571

Later in the evening I had an ounce of roasted/salted almonds ($0.66; 187 cal).

This was a day of frustration with the seeming ongoing nature of my injury. I'm tired of having my activity limited.

Day totals:
Cost: $7.47
Calories: 1,844
Exercise: 27 calories from 7,361 steps
weight: 167.1