Breakfast was 85g of beer bread, for a cost of $0.25 and 185 calories.
Lunch was left over pasta primavera, the only difference being I remembered to add the Parmesan cheese.So to yesterday's $2.54, I add $0.18 for parmesan. Total calories: 484.
I had a bag of peanuts as a snack in the early afternoon ($0.50; 255 calories), and later in the afternoon I had 40g of raisins ($0.43,120 calories).
Dinner was more kielbasa, half a can of peas, 3 oz of carrots, and corn bread made from a mix I bought at Downtown Discount Beverage on Saturday.
I couldn't find a muffin pan to bake the corn muffins in, but I did find a mini-donut baking pan. The cups looked like individual bunt pans, so the muffins actually had an indent in the bottom, like the bottom of a wine bottle. It made them really easy to stack.
In the evening after dinner I had an orange ($0.99; 65 calories) and 1 oz of almonds ($0.66; 180 calories).
I also drank about 6 tbsps of coffee - or about 10 cups because I make it weak for a cost of $0.56 and about 11 calories.
Day totals:
Cost: $8.08
Calories: 1,912
weight: 170.1
Since it was a snow day, I walked on the treadmill for 80 minutes, and then went snowshoeing for the first time for 30 minutes or so. Calories burned:761 for a net caloric intake of 1,151.
Lunch was left over pasta primavera, the only difference being I remembered to add the Parmesan cheese.So to yesterday's $2.54, I add $0.18 for parmesan. Total calories: 484.
I had a bag of peanuts as a snack in the early afternoon ($0.50; 255 calories), and later in the afternoon I had 40g of raisins ($0.43,120 calories).
Dinner was more kielbasa, half a can of peas, 3 oz of carrots, and corn bread made from a mix I bought at Downtown Discount Beverage on Saturday.
| Dinner | Quantity | Cost | Calories | |
| kielbasa | 3.00 | $0.94 | 270 | |
| peas | 1.00 | $1.10 | 118 | |
| carrots | 3.10 | $0.39 | 40 | |
| corn bread | 1.00 | $0.16 | 170 | |
| egg (in corn bread) | 1/6 | $0.05 | 13 | |
| milk (in corn bread) | 0 | $0.02 | 5 | |
| $2.57 | 616 |
I couldn't find a muffin pan to bake the corn muffins in, but I did find a mini-donut baking pan. The cups looked like individual bunt pans, so the muffins actually had an indent in the bottom, like the bottom of a wine bottle. It made them really easy to stack.
In the evening after dinner I had an orange ($0.99; 65 calories) and 1 oz of almonds ($0.66; 180 calories).
I also drank about 6 tbsps of coffee - or about 10 cups because I make it weak for a cost of $0.56 and about 11 calories.
Day totals:
Cost: $8.08
Calories: 1,912
weight: 170.1
Since it was a snow day, I walked on the treadmill for 80 minutes, and then went snowshoeing for the first time for 30 minutes or so. Calories burned:761 for a net caloric intake of 1,151.
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